Keith Deans
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:03:56
- Overall Rank
- 102 of 369
- Rank (AG)
- 19 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 122010
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:30:33
Pace
4:46 /km
Workout Total
29:15
Workout Ratio
45.8%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:33 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:14 |