Ian Flood
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:03:47
- Overall Rank
- 100 of 369
- Rank (AG)
- 24 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 123016
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:31:06
Pace
4:52 /km
Workout Total
28:46
Workout Ratio
45.1%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:06 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:00 |