Kieron Friel
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:03:24
- Overall Rank
- 97 of 369
- Rank (AG)
- 9 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 115001
- Gym Affiliate
- Task Fitness
- League Points
- 58
Run Total
00:29:08
Pace
4:33 /km
Workout Total
29:20
Workout Ratio
46.3%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:48 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:08 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:01 |