Finbarr Coughlan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:03:14
- Overall Rank
- 95 of 369
- Rank (AG)
- 7 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 121024
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:28:49
Pace
4:30 /km
Workout Total
28:37
Workout Ratio
45.3%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:44 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:52 |