Paul David Holland
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:02:54
- Overall Rank
- 92 of 369
- Rank (AG)
- 5 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 115019
- Gym Affiliate
- TriTrain
- League Points
- 59
Run Total
00:31:26
Pace
4:55 /km
Workout Total
27:28
Workout Ratio
43.7%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:01 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:03 |