Mark Giles
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:02:45
- Overall Rank
- 91 of 369
- Rank (AG)
- 15 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 112008
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 59
Penalty
Lunges Out - 00:01:00
Run Total
00:28:50
Pace
4:30 /km
Workout Total
29:46
Workout Ratio
47.4%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:46 |
| Lunges | 00:05:08 |
| Running 8 | 00:03:40 |
| Burpees | 00:05:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:13 |