Emilio Moya Rosa
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:02:37
- Overall Rank
- 90 of 369
- Rank (AG)
- 23 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 105021
- Gym Affiliate
- BPM Coaching
- League Points
- 59
Run Total
00:29:25
Pace
4:36 /km
Workout Total
29:08
Workout Ratio
46.5%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:25 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:10 |