Aidan Mcdonnell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:02:22
- Overall Rank
- 89 of 369
- Rank (AG)
- 8 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 131018
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:30:25
Pace
4:45 /km
Workout Total
27:55
Workout Ratio
44.8%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:25 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:05 |