Joseph Walsh
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:02:18
- Overall Rank
- 87 of 369
- Rank (AG)
- 22 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 114019
- Gym Affiliate
- ROM Sligo
- League Points
- 59
Run Total
00:28:13
Pace
4:25 /km
Workout Total
29:09
Workout Ratio
46.8%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:13 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:01 |