Darragh Keogh
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:02:18
- Overall Rank
- 86 of 369
- Rank (AG)
- 14 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 130010
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:28:52
Pace
4:31 /km
Workout Total
28:17
Workout Ratio
45.4%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:44 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:52 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:05:12 |