Thomas Whitely
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:01:56
- Overall Rank
- 82 of 369
- Rank (AG)
- 19 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 121027
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:30:20
Pace
4:44 /km
Workout Total
27:24
Workout Ratio
44.2%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:20 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:16 |