Seamus Watters
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:01:28
- Overall Rank
- 81 of 369
- Rank (AG)
- 21 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 114021
- Gym Affiliate
- Spartan
- League Points
- 60
Penalty
Sled Pull Out - 00:00:15
Run Total
00:29:07
Pace
4:33 /km
Workout Total
28:32
Workout Ratio
46.4%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:07 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:03:55 |