Laurence Giffin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:01:24
- Overall Rank
- 80 of 369
- Rank (AG)
- 20 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 123025
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:31:54
Pace
4:59 /km
Workout Total
25:15
Workout Ratio
41.1%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:54 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:20 |