Dean Moran
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:01:10
- Overall Rank
- 78 of 369
- Rank (AG)
- 19 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 104001
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:27:37
Pace
4:19 /km
Workout Total
28:51
Workout Ratio
47.2%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:04:46 |