Pádraig Mac Criostail
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:57
- Overall Rank
- 76 of 369
- Rank (AG)
- 4 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 103013
- Gym Affiliate
- FITT Finglas
- League Points
- 61
Penalty
RUN-In 3 - 00:05:00
Run Total
00:28:58
Pace
4:32 /km
Workout Total
28:39
Workout Ratio
47.0%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:07:03 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:58 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:03:25 |