Mark Delahunty
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:53
- Overall Rank
- 75 of 369
- Rank (AG)
- 3 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 115016
- Gym Affiliate
- Treaty Training
- League Points
- 71
Run Total
00:29:31
Pace
4:37 /km
Workout Total
27:25
Workout Ratio
45.0%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:31 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:00 |