Seán Mac Seoin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:47
- Overall Rank
- 74 of 369
- Rank (AG)
- 2 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 103005
- Gym Affiliate
- Anatomic Fitness
- League Points
- 61
Run Total
00:26:57
Pace
4:13 /km
Workout Total
30:05
Workout Ratio
49.5%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:33 |
| Lunges | 00:05:01 |
| Running 8 | 00:03:34 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:50 |