Shane O Neill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:43
- Overall Rank
- 73 of 369
- Rank (AG)
- 12 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 133002
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:28:33
Pace
4:28 /km
Workout Total
28:24
Workout Ratio
46.8%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:50 |