Rob Smith
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:22
- Overall Rank
- 72 of 369
- Rank (AG)
- 18 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 120011
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:30:36
Pace
4:47 /km
Workout Total
25:54
Workout Ratio
42.9%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:59 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:36 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:56 |