Adrian Duffy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:21
- Overall Rank
- 71 of 369
- Rank (AG)
- 17 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 114020
- Gym Affiliate
- SMC Health & Fitness
- League Points
- 71
Run Total
00:30:37
Pace
4:47 /km
Workout Total
26:03
Workout Ratio
43.2%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:16 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:37 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:45 |