Michael O'Hara
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:17
- Overall Rank
- 70 of 369
- Rank (AG)
- 16 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 105002
- Gym Affiliate
- Anatomic Fitness
- League Points
- 61
Run Total
00:24:20
Pace
3:48 /km
Workout Total
32:45
Workout Ratio
54.3%
TRY Zone
00:03:16
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:16 |
| Lunges | 00:05:31 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:20 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:03:16 |