James Ó Baoill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:15
- Overall Rank
- 68 of 369
- Rank (AG)
- 13 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 113013
- Gym Affiliate
- N/A
- League Points
- 61
Run Total
00:29:17
Pace
4:35 /km
Workout Total
27:23
Workout Ratio
45.4%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:27 |
| Running 8 | 00:03:29 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:17 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:03:40 |