Cian Cosgrave
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:15
- Overall Rank
- 67 of 369
- Rank (AG)
- 12 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 103023
- Gym Affiliate
- Perpetua
- League Points
- 71
Run Total
00:29:31
Pace
4:37 /km
Workout Total
26:19
Workout Ratio
43.7%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:13 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:42 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:31 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:29 |