Micheal Dolan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:05
- Overall Rank
- 66 of 369
- Rank (AG)
- 11 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 114017
- Gym Affiliate
- Pulp Gym
- League Points
- 61
Run Total
00:30:54
Pace
4:50 /km
Workout Total
25:05
Workout Ratio
41.7%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:56 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:09 |