Tryka Stats

Micheal Dolan

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
01:00:05
Overall Rank
66 of 369
Rank (AG)
11 of 75
Age Group
40 - 44
Gender
Men
Bib
114017
Gym Affiliate
Pulp Gym
League Points
61
Run Total
00:30:54
Pace
4:50 /km
Workout Total
25:05
Workout Ratio
41.7%
TRY Zone
00:04:09
SplitTime
Running 100:02:57
SkiErg00:04:23
Running 200:03:48
KB Farmers Carry00:01:29
Running 300:04:00
Ramfit Thrusters00:03:34
Running 400:03:59
Sled Push00:01:28
Running 500:03:58
Sled Pull00:02:56
Running 600:03:56
Rowing00:04:43
Running 700:04:12
Lunges00:03:30
Running 800:03:56
Burpees00:03:02
Running Finish Sprint00:00:13
Run Total00:30:54
Best Run Lap00:02:57
TRY Zone Total00:04:09