Kieran Lillis
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:05
- Overall Rank
- 65 of 369
- Rank (AG)
- 17 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 130018
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:28:50
Pace
4:30 /km
Workout Total
26:52
Workout Ratio
44.7%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:29 |