Darryl Mcguire
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:00
- Overall Rank
- 63 of 369
- Rank (AG)
- 10 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 120006
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 62
Run Total
00:29:16
Pace
4:34 /km
Workout Total
27:07
Workout Ratio
45.2%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:47 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:16 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:43 |