Ian Maher
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:00:00
- Overall Rank
- 62 of 369
- Rank (AG)
- 15 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 115008
- Gym Affiliate
- The Lab Performance & Nutrition
- League Points
- 62
Run Total
00:28:06
Pace
4:23 /km
Workout Total
28:22
Workout Ratio
47.3%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:06 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:35 |