Fearghal Nugent
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:59:58
- Overall Rank
- 61 of 369
- Rank (AG)
- 14 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 132020
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:28:28
Pace
4:27 /km
Workout Total
26:55
Workout Ratio
44.9%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:28 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:40 |