Raphael Molon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:59:57
- Overall Rank
- 60 of 369
- Rank (AG)
- 15 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 132005
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:27:59
Pace
4:22 /km
Workout Total
27:58
Workout Ratio
46.6%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:59 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:04:05 |