Andy Byrne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:59:55
- Overall Rank
- 59 of 369
- Rank (AG)
- 14 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111018
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 62
Run Total
00:28:04
Pace
4:23 /km
Workout Total
28:03
Workout Ratio
46.8%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:34 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:04 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:52 |