Ciaran Cummins
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:59:34
- Overall Rank
- 58 of 369
- Rank (AG)
- 9 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 122003
- Gym Affiliate
- —
- League Points
- 82
Run Total
00:28:06
Pace
4:23 /km
Workout Total
27:45
Workout Ratio
46.6%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:01:45 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:33 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:06 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:03:48 |