Joseph Mcmanamon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:59:28
- Overall Rank
- 57 of 369
- Rank (AG)
- 13 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 114003
- Gym Affiliate
- PB FITNESS
- League Points
- 62
Run Total
00:28:20
Pace
4:26 /km
Workout Total
27:25
Workout Ratio
46.1%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:29 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:41 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:47 |