Ross Tracy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:59:26
- Overall Rank
- 55 of 369
- Rank (AG)
- 13 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 135013
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:28:27
Pace
4:27 /km
Workout Total
26:56
Workout Ratio
45.3%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:40 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:27 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:07 |