John Jamison
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:59:22
- Overall Rank
- 54 of 369
- Rank (AG)
- 7 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 110003
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 62
Run Total
00:27:22
Pace
4:17 /km
Workout Total
26:18
Workout Ratio
44.3%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:23 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:05:47 |