Ciaran Steed
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:53
- Overall Rank
- 51 of 369
- Rank (AG)
- 6 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 135002
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:25:48
Pace
4:02 /km
Workout Total
29:32
Workout Ratio
50.2%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:48 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:38 |