Paul Lavery
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:45
- Overall Rank
- 49 of 369
- Rank (AG)
- 8 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 113003
- Gym Affiliate
- Limitless 21
- League Points
- 63
Run Total
00:28:01
Pace
4:23 /km
Workout Total
27:08
Workout Ratio
46.2%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:33 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:39 |