Joseph O'Sullivan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:42
- Overall Rank
- 48 of 369
- Rank (AG)
- 4 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 103004
- Gym Affiliate
- Anatomic Fitness
- League Points
- 63
Run Total
00:28:04
Pace
4:23 /km
Workout Total
26:12
Workout Ratio
44.6%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:04 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:30 |