James Crosbie
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:38
- Overall Rank
- 46 of 369
- Rank (AG)
- 11 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 115023
- Gym Affiliate
- UC Fit
- League Points
- 63
Run Total
00:29:05
Pace
4:33 /km
Workout Total
25:07
Workout Ratio
42.8%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:05 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:31 |