Paul Bradley
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:38
- Overall Rank
- 45 of 369
- Rank (AG)
- 5 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 115003
- Gym Affiliate
- The Barracks Gym
- League Points
- 63
Run Total
00:28:50
Pace
4:30 /km
Workout Total
25:16
Workout Ratio
43.1%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:04:36 |