Raymond Bourke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:23
- Overall Rank
- 44 of 369
- Rank (AG)
- 4 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 121001
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:26:56
Pace
4:13 /km
Workout Total
28:10
Workout Ratio
48.2%
TRY Zone
00:03:23
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:56 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:23 |