Patrick Duggan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:17
- Overall Rank
- 43 of 369
- Rank (AG)
- 6 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 123003
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:27:27
Pace
4:17 /km
Workout Total
27:15
Workout Ratio
46.8%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:27 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:39 |