Stephen Baneham
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:10
- Overall Rank
- 42 of 369
- Rank (AG)
- 10 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 104004
- Gym Affiliate
- ABC Gym
- League Points
- 63
Run Total
00:27:18
Pace
4:16 /km
Workout Total
26:51
Workout Ratio
46.2%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:05 |