Ciaran Harty
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:04
- Overall Rank
- 41 of 369
- Rank (AG)
- 10 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 124009
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:29:00
Pace
4:32 /km
Workout Total
25:17
Workout Ratio
43.5%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:38 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:51 |