Roibeard Wilmot
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:58:02
- Overall Rank
- 40 of 369
- Rank (AG)
- 9 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 103015
- Gym Affiliate
- GFT
- League Points
- 73
Run Total
00:29:38
Pace
4:38 /km
Workout Total
24:19
Workout Ratio
41.9%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:01 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:49 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:38 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:10 |