Dean Brady
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:57:47
- Overall Rank
- 39 of 369
- Rank (AG)
- 9 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111004
- Gym Affiliate
- FITT Gym Finglas
- League Points
- 64
Run Total
00:26:59
Pace
4:13 /km
Workout Total
27:04
Workout Ratio
46.8%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:59 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:49 |