Jack Ardagh
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:57:19
- Overall Rank
- 35 of 369
- Rank (AG)
- 8 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 120013
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:29:00
Pace
4:32 /km
Workout Total
24:14
Workout Ratio
42.3%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:12 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:09 |