Tryka Stats

Lorcan Paten

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
00:56:43
Overall Rank
32 of 369
Rank (AG)
7 of 65
Age Group
30 - 34
Gender
Men
Bib
111024
Gym Affiliate
Gft
League Points
65
Run Total
00:26:45
Pace
4:11 /km
Workout Total
26:37
Workout Ratio
46.9%
TRY Zone
00:03:25
SplitTime
Running 100:02:28
SkiErg00:04:21
Running 200:03:12
KB Farmers Carry00:01:28
Running 300:03:18
Ramfit Thrusters00:03:14
Running 400:03:39
Sled Push00:01:58
Running 500:03:35
Sled Pull00:02:56
Running 600:03:31
Rowing00:04:33
Running 700:03:28
Lunges00:04:02
Running 800:03:28
Burpees00:04:05
Running Finish Sprint00:00:09
Run Total00:26:45
Best Run Lap00:02:28
TRY Zone Total00:03:25