Lorcan Paten
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:56:43
- Overall Rank
- 32 of 369
- Rank (AG)
- 7 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111024
- Gym Affiliate
- Gft
- League Points
- 65
Run Total
00:26:45
Pace
4:11 /km
Workout Total
26:37
Workout Ratio
46.9%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:45 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:25 |