Ashley Duane
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:56:33
- Overall Rank
- 31 of 369
- Rank (AG)
- 6 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 103025
- Gym Affiliate
- Primal Performance and Fitness
- League Points
- 65
Run Total
00:27:29
Pace
4:18 /km
Workout Total
25:15
Workout Ratio
44.7%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:12 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:54 |