Jj Ferry
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:59
- Overall Rank
- 28 of 369
- Rank (AG)
- 1 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 110019
- Gym Affiliate
- Elite
- League Points
- 106
Run Total
00:26:29
Pace
4:08 /km
Workout Total
26:19
Workout Ratio
47.0%
TRY Zone
00:03:17
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:23 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:03:17 |