Martyn Irvine
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 00:55:56
- Overall Rank
- 27 of 369
- Rank (AG)
- 4 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 125001
- Gym Affiliate
- —
- League Points
- 76
Run Total
00:28:19
Pace
4:25 /km
Workout Total
24:16
Workout Ratio
43.4%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:11 |
| Running 7 | 00:03:37 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:19 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:27 |